Index of Site

Introduction The home page, where the heart is, or is it a castle?
Humour  A page of martial art's humour (well I found it funny) main page
  Signs that Taekwondo has taken over your life The a test to see if Taekwondo has taken over your life.
  Taekwondo characters Characters you might just find in a Taekwondo Class, possibly.
  An Alternative Martial Arts Dictionary Some defination of some martial arts terms, be prepared to be un-enlightened.
Self defense A page about self defense - mainly about the virtues of running away quickly
  Risk Assessment  A discussion on assessing risk in relation to self defense.
  Taekwondo and self defense A basic Taekwondo self defense move.
Patterns The page about WTF Taekwondo patterns  
  Kibon 1 The first Kibon pattern in a spreadsheet form
  Teageuk 1 The first Tageuk pattern in a spreadsheet form
  Teageuk 2 The second Tageuk pattern in a spreadsheet form
  Teageuk 3 The third Tageuk pattern in a spreadsheet form
  Teageuk 4  The fourth Tageuk pattern in a spreadsheet form
  Teageuk 5 The fifth Tageuk pattern in a spreadsheet form
Lessons An overview of the lessons, with links to all the lessons in this site
  Warm up A basic short warm up
  Cool down A basic cool down
  Spring Training A page to give you more bouncy than Tigger (rather than something to do when the snowdrops appear)
  Safe Stretching Some stretching exercise that will have you able to chew your own toenails before you know it.
  Back Kick How to do that perfect back kick, eyes closed.
Stances An overview of the stances, with links to all the stances in this site
  The ready stance The starting stance for the class and patterns.
  The fighting stance A stance for hitting people with, not that we ever, ever do that of course.
  The horse riding stance A stance that is like sitting on a horse, without the horse though.
  Walking stance A stance that is like walking, to be followed by the running stance.
  Forward stance A stance thats like walking but a little deeper. Onwards and upward.
Links The page of links -doh.
Information A section containing various bits of useful information.
  Belts  Grading and information on belts.
  Grading Information on the grading process.
Misc Stuff  A section containing various bits of stuff I couldn't think of a place to put.
  Quack   The doctor is in, or is that online. A page on a diet that worked for me, and a back programme that cured chronic bad back pain (well it worked for me)
History The history of the site, riveting reading.